The Scandinavian Art of Living Well — Early Journals
The Scandinavian Art of Living Well — Early Journals
These pages contain the beginnings of my Nordic wellness journey,
with reflections, seasonal observations,
and the early ideas that helped shape Living Well the Nordic Way.
They remain here as part of my story, while all new essays now continue on Substack.
A Lifelong Norwegian Wellness Story
Long before I began writing publicly, I lived the Scandinavian way
of well-being through daily rhythms, simplicity, nature, and connection.
Norwegian wellness is not something I discovered;
it is something I was born into and have carried with me throughout my life.
These journals capture my earliest efforts to put that experience into words,
exploring the traditions, habits, and ancestral wisdom
that continue to shape how I live today.
While my current essays are published on Substack,
this archive remains the beginning of the journey.
What a Sailboat in West Norway Taught Me About Vacation and Rest.
A sailboat on the West Norwegian coast reminded me that rest isn’t found in distance, but in rhythm. This is a story about slowing down, listening inward, and choosing vacations that restore rather than exhaust.